Small habits.
More clarity.
Thoughtful app guides for the things you do every day. Keep better notes, understand your options, and make a little room for yourself.
Find your guide
A fresh perspective.Explore screen-break tools
What’s on your mind?
Start with a habit.
Explore a few ways to support it.
01A little more insight into your everyday.
Meals, symptoms, notes: choose a diary that fits what you actually want to record.
Explore the guide
02Your meals. Your notes. A clearer picture.
Keep a record of symptoms and daily habits, instead of trying to remember every detail later.
Explore the guide
03Make room for the details that matter.
A useful attack history starts with details you can record consistently. Compare three ways to keep them together.
Explore the guide04A small pause in a screen-filled day.
From guided sessions to a simple timer: pick the amount of help that fits your workday.
Explore the guide
05More context for the things you notice.
Symptoms, meals and time outdoors: compare ways to keep a clearer record of what you notice.
Explore the guide
06A little space to breathe.
A guided rhythm, a library of classes, or a simple timer: choose the support that suits your pause.
Explore the guideOur everyday toolkit.
Eight apps.
Different parts of your day.
We develop every app in this collection. These are personal record and habit tools; self-assessments and patterns are not medical diagnoses. Free downloads may include paid features. Check each official listing for current costs, compatibility and privacy details.
Food & symptom notesIBS Tracker: Gut & Food Diary
Keep digestive symptoms and meal notes together.
App Store
Headache recordsMigraine Diary - Headache Log
Record attacks, medication and notes for your next appointment.
App Store
Screen breaksEyeBreak: Eye Strain & Care
Remember a pause with reminders and guided breaks.
App Store
Allergy symptom diaryRunny day: Allergy Tracker
Log symptoms and exposures with optional local context.
App Store
Breathing practicesLess Stress: Breathing Timer
Follow a comfortable rhythm for a short breathing pause.
App Store
Meals & weekly habitsRovia: Weight & Health
Log meals and review weekly activity, sleep and weight patterns.
App Store
Movement & consistencyPushups: Camera Rep Counter
Count reps with your camera and keep a record of your sets.
App Store
Self-reflection & moodPsychoAge: Mind Tests & Daily
Explore self-assessments, mood notes and daily practices.
App StoreWe make the app listed first in each guide. The order is our editorial preference, not an independent test or clinical ranking. We include alternatives so you can compare.
A clearer choice
starts with
an honest guide.
Clear about what we make.
Health Guides is published by Ivan Dotsenko. We develop IBS Tracker, Migraine Diary, EyeBreak, Runny day: Allergy Tracker, Less Stress, Rovia, Pushups and PsychoAge. See our collection for the official listings. Our apps appear first in the relevant guides. That is our editorial choice, not a claim of clinical superiority or independent testing.
Useful details, without the noise.
We compare published features, intended tasks and purchase models. Alternatives are included because different tools fit different needs. We do not invent ratings, testimonials or hands-on test results.
App descriptions were checked against official App Store listings and developer documentation on November 2, 2026. Features, prices and availability can change by region. Check the linked listing before downloading.
A little context on privacy.
Apple campaign parameters on our app links help us understand referrals in App Store Connect, subject to Apple’s reporting limits. This site uses no cookies or browser storage and does not ask for health information.