:root{--paper:#f6f3eb;--ink:#203c32;--muted:#58645b;--line:#d8dace;--green:#244b3b;--lime:#e5edb9;--serif:Georgia,'Times New Roman',serif;--sans:Arial,Helvetica,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:26px}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.65 var(--sans);-webkit-font-smoothing:antialiased}a{color:inherit;text-underline-offset:5px}a:focus-visible{outline:3px solid #9d442c;outline-offset:5px}img{display:block;max-width:100%;height:auto}figure,p,h1,h2,h3{margin:0}button,a{-webkit-tap-highlight-color:transparent}.wrap{width:min(1320px,calc(100% - 96px));margin:auto}.top{display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid var(--line);padding:25px 0}.brand{display:flex;align-items:center;font-size:25px;font-weight:700;letter-spacing:-1px;text-decoration:none;line-height:1}.brand-dot{color:#7c8b48}.brand-symbol{border:1.5px solid var(--ink);border-radius:50%;width:40px;height:40px;margin-right:12px;display:flex;align-items:center;justify-content:center;font:italic 26px/.7 var(--serif);letter-spacing:-5px;padding-right:6px}.brand-symbol span{transform:translateY(4px)}.top nav{display:flex;gap:32px;font-size:13px}.top nav a{min-height:44px;display:flex;align-items:center;gap:12px;text-decoration:none}.top nav a:hover,.text-link:hover{text-decoration:underline}.eyebrow{text-transform:uppercase;letter-spacing:1.65px;font-size:10px;line-height:1.6;font-weight:700;display:flex;gap:9px;align-items:center}.topic-dot{width:7px;height:7px;display:inline-block;border-radius:50%;background:#7d8956;flex-shrink:0}.home-hero{display:grid;grid-template-columns:1.05fr 1fr;gap:45px;padding:46px 0 48px;align-items:center}.home-intro{padding:10px 0 0}.home-intro h1{font:400 clamp(64px,7vw,104px)/.98 var(--serif);letter-spacing:-5px;margin:29px 0 27px}.home-intro h1 em,.about h2 em{font-weight:400;color:#6d7b49}.dek{font-size:17px;line-height:1.65;color:var(--muted);max-width:440px}.home-intro .cta{margin-top:28px}.cta{display:inline-flex;gap:28px;align-items:center;justify-content:space-between;min-height:49px;padding:13px 22px;background:var(--green);color:#fff;text-decoration:none;border:1px solid var(--green);font-size:13px;font-weight:700;border-radius:3px;transition:background .18s,transform .18s}.cta:hover{background:#132e23;transform:translateY(-1px)}.cta span{font-size:19px;line-height:1}.hero-footnote{font-size:11px;color:var(--muted);display:flex;gap:10px;align-items:center;margin-top:34px}.mini-line{height:1px;width:24px;background:var(--muted)}.cover-photo{height:558px;position:relative;overflow:hidden;border-radius:3px 3px 100px 3px;background:#dce0ce}.cover-photo>img{height:100%;width:100%;object-fit:cover;object-position:53% center}.cover-photo figcaption{position:absolute;bottom:26px;left:24px;right:55px;background:var(--paper);padding:22px 24px;border-radius:2px}.cover-photo figcaption>span{font-size:10px;text-transform:uppercase;letter-spacing:1.8px;color:var(--muted)}.cover-photo figcaption strong{font:400 32px/1.08 var(--serif);display:block;margin:10px 0 14px;letter-spacing:-.7px}.cover-photo figcaption a{font-size:11px;font-weight:700;display:flex;justify-content:space-between;align-items:center;min-height:28px}.photo-index{position:absolute;top:20px;right:20px;border:1px solid #f6f3eb;color:#fff;background:#203c32;padding:6px 10px;font-size:10px;letter-spacing:2px}.editorial-strip{display:flex;gap:28px;align-items:center;padding:19px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:11px;color:var(--muted)}.editorial-strip span:first-child{margin-right:auto;color:var(--ink);font:italic 20px var(--serif)}.editorial-strip span:not(:first-child):before{content:'+';margin-right:9px;color:var(--ink)}.guides-section{padding:67px 0 65px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:30px}.section-heading h2{font:400 46px/1.12 var(--serif);letter-spacing:-1.5px;margin-top:12px}.section-heading>p{font-size:13px;color:var(--muted);line-height:1.6}.home-grid{display:grid;grid-template-columns:1fr 1fr;gap:42px 30px}.home-card{display:block;text-decoration:none;min-width:0}.tile-photo{aspect-ratio:1.7;overflow:hidden;position:relative;border-radius:3px;background:#d7dbcd}.tile-photo img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.home-card:hover .tile-photo img{transform:scale(1.035)}.tile-number{position:absolute;left:16px;top:15px;background:var(--paper);border-radius:50%;width:32px;height:32px;display:grid;place-items:center;font-size:11px}.tile-arrow{position:absolute;bottom:15px;right:16px;background:var(--paper);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-size:21px}.tile-copy{padding:21px 0 23px;border-bottom:1px solid var(--line)}.tile-copy .eyebrow{justify-content:space-between}.tile-copy .eyebrow span{color:var(--muted);font-weight:400;font-size:9px;letter-spacing:.7px}.tile-copy h3{font:400 36px/1.1 var(--serif);letter-spacing:-.9px;max-width:410px;margin:14px 0}.tile-copy p{color:var(--muted);font-size:14px;max-width:470px}.text-link{display:inline-flex;gap:35px;font-size:11px;font-weight:700;margin-top:20px}.disclosure{display:grid;grid-template-columns:210px 1fr;gap:28px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px 0;align-items:start}.disclosure-label{font-size:10px;text-transform:uppercase;letter-spacing:1.2px;font-weight:700;display:flex;gap:10px;align-items:center}.disclosure-label:before{content:'i';font:italic 13px var(--serif);border:1px solid var(--ink);border-radius:50%;width:18px;height:18px;text-align:center;flex-shrink:0}.disclosure p{font-size:12px;color:var(--muted);max-width:830px;line-height:1.7}.about{display:grid;grid-template-columns:1fr 1fr;gap:65px;padding:75px 0 80px}.about h2{font:400 51px/1.1 var(--serif);letter-spacing:-1.6px;margin-top:23px}.about-mark{font:italic 120px/1 var(--serif);letter-spacing:-10px;display:block;color:#c5cbb8;margin-top:35px}.about-copy h3{font-size:15px;margin:26px 0 10px}.about-copy h3:first-child{margin-top:0}.about-copy p{font-size:13px;color:var(--muted);margin-bottom:15px;line-height:1.85}footer{border-top:1px solid var(--line);padding:35px 0 20px;display:grid;grid-template-columns:1fr 1fr;gap:25px 65px}.footer-brand{font-size:25px;font-weight:700;letter-spacing:-1px}.footer-brand>span{color:#7c8b48}.footer-brand p{font:italic 17px var(--serif);color:var(--muted);letter-spacing:0;margin-top:9px}.footer-copy{font-size:11px;color:var(--muted)}.footer-copy a{display:inline-block;margin-top:10px;min-height:32px}.footer-bottom{grid-column:1/-1;border-top:1px solid var(--line);padding-top:19px;display:flex;justify-content:space-between;font-size:9px;color:var(--muted);letter-spacing:.5px}.breadcrumb{display:flex;gap:14px;font-size:11px;color:var(--muted);align-items:center;padding:20px 0}.breadcrumb a{display:inline-flex;align-items:center;min-height:30px}.guide-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:50px;align-items:center;padding:10px 0 40px}.guide-intro h1{font:400 clamp(42px,4.1vw,61px)/1.06 var(--serif);letter-spacing:-2px;margin:24px 0}.guide-intro .dek{font-size:16px;max-width:490px}.meta{display:flex;gap:22px;margin-top:25px;font-size:10px;color:var(--muted)}.guide-photo{align-self:stretch;min-height:410px;position:relative;border-radius:3px 3px 65px 3px;overflow:hidden}.guide-photo img{position:absolute;width:100%;height:100%;object-fit:cover}.guide-photo figcaption{position:absolute;bottom:0;left:0;right:0;background:var(--green);color:#fff;padding:14px 20px;font:italic 17px/1.25 var(--serif)}.theme-reflux{--topic:#bd7958}.theme-migraine{--topic:#a995b8}.theme-eyes{--topic:#8e9f69}.theme-ibs{--topic:#b0ae68}.guide-page .topic-dot{background:var(--topic)}.at-glance{padding:38px 0 42px}.at-glance .section-heading{margin-bottom:17px}.at-glance h2{font:400 27px var(--serif);letter-spacing:-.5px;margin:0}.at-glance .section-heading>span{font-size:11px;color:var(--muted)}.jump{display:grid;grid-template-columns:1fr 1fr 1fr;border:1px solid var(--line);border-radius:3px}.jump a{display:flex;align-items:center;gap:14px;min-width:0;text-decoration:none;padding:20px 17px}.jump a+a{border-left:1px solid var(--line)}.jump a:hover{background:#ecefe2}.jump-num{font:italic 25px var(--serif);color:#65734e}.jump strong{font-size:12px;line-height:1.3;display:block}.jump small{font-size:10px;color:var(--muted);display:block;margin-top:5px;line-height:1.5}.jump-arrow{margin-left:auto}.layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:35px}.pick{border:1px solid var(--line);background:#fffefa;padding:28px 31px;margin-bottom:26px;border-radius:3px;scroll-margin-top:24px}.pick.featured{border-color:#b5c3a5;background:#edf0e4}.pick-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:27px}.rank{font:italic 41px/.9 var(--serif);letter-spacing:-2px;color:#65734e}.badge{font-size:9px;text-transform:uppercase;letter-spacing:1px;line-height:1.5}.featured .badge{background:var(--green);color:#fff;padding:7px 10px;border-radius:2px}.pick-header{display:flex;align-items:center;gap:18px}.icon{width:72px;height:72px;object-fit:cover;border-radius:17px;flex-shrink:0;border:1px solid #c9d1c0}.fit{font-size:10px;color:var(--muted);margin-bottom:7px}.pick h2{font:400 30px/1.12 var(--serif);letter-spacing:-.65px}.desc{font-size:14px;color:var(--muted);line-height:1.8;margin:24px 0}.card-details{display:grid;grid-template-columns:1.2fr 1fr;gap:25px;border-top:1px solid var(--line);padding-top:20px}.card-details h3{font-size:10px;text-transform:uppercase;letter-spacing:1px;margin-bottom:10px}.points{font-size:12px;padding-left:16px;margin:0;line-height:1.8;color:var(--muted)}.points li+li{margin-top:7px}.points li::marker{color:#6e7e4d}.note{border-left:1px solid var(--line);padding-left:22px}.note p{font-size:12px;color:var(--muted);line-height:1.8}.card-bottom{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-top:25px}.store-note{font-size:10px;color:var(--muted);margin:10px 0 0;max-width:320px;line-height:1.6}.source{font-size:10px;flex-shrink:0;min-height:44px;display:flex;align-items:center;gap:5px}.cta.alt{background:transparent;color:var(--ink);border-color:#9ba991}.cta.alt:hover{background:#edf0e4}.sidebar{min-width:0}.sidebox{margin-bottom:32px}.checklist{background:var(--green);color:var(--paper);padding:29px 25px;border-radius:3px}.checklist .eyebrow{font-size:9px;letter-spacing:1px;color:#e5edb9}.checklist h2{font:400 42px/1.04 var(--serif);letter-spacing:-1px;margin:20px 0}.checklist p{font-size:12px;color:#e1e5d8}.checklist ol{padding:0;margin:22px 0 0;list-style:none;counter-reset:check}.checklist li{counter-increment:check;font-size:12px;line-height:1.7;padding:15px 0;border-top:1px solid #678371;display:grid;grid-template-columns:17px 1fr;gap:9px}.checklist li:before{content:'0' counter(check);font-size:9px;color:#e5edb9}.more-guides{padding:8px 0}.more-guides h2{font:400 27px/1.1 var(--serif);margin:14px 0 20px;letter-spacing:-.5px}.related{display:flex;align-items:center;justify-content:space-between;padding:17px 0;border-bottom:1px solid var(--line);text-decoration:none;font-size:12px;gap:12px}.related:hover{text-decoration:underline}.care-note{display:grid;grid-template-columns:72px 1fr;gap:28px;align-items:start;background:#e8ecdd;border-radius:3px;padding:38px;margin:25px 0 65px}.care-symbol{font:400 63px/1 var(--serif);color:#6f7e51}.care-note h2{font:400 34px/1.1 var(--serif);letter-spacing:-.8px;margin:0 0 18px}.care-note p{font-size:12px;line-height:1.8;color:var(--muted);max-width:780px;margin-top:9px}.skip{position:absolute;left:10px;top:-100px;padding:12px 18px;background:white;z-index:10}.skip:focus{top:10px}
@media(min-width:1500px){.home-hero{gap:65px}.cover-photo{height:600px}}
@media(max-width:1100px){.wrap{width:calc(100% - 64px)}.home-hero{gap:30px}.home-intro h1{font-size:76px;letter-spacing:-3.8px}.cover-photo{height:520px}.layout{grid-template-columns:minmax(0,1fr) 240px;gap:24px}.pick{padding:25px}.card-details{grid-template-columns:1fr;gap:18px}.note{padding:16px 0 0;border-left:0;border-top:1px solid var(--line)}.card-bottom{display:block}.source{margin-top:8px;display:inline-flex}.guide-hero{gap:30px}.guide-intro h1{font-size:48px}.guide-photo{min-height:420px}.jump a{padding:17px 13px;gap:10px}.jump strong{font-size:11px}.editorial-strip{gap:20px}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.top{padding:16px 0;gap:10px}.brand{font-size:21px;letter-spacing:-.8px}.brand-symbol{width:31px;height:31px;font-size:22px;margin-right:8px}.top nav{gap:15px;font-size:11px}.top nav a{gap:4px}.home-hero{grid-template-columns:1fr;gap:30px;padding:33px 0 30px}.home-intro{padding:0}.eyebrow{font-size:9px;letter-spacing:1.3px}.home-intro h1{font-size:clamp(56px,13.7vw,86px);letter-spacing:-3.4px;margin:24px 0}.dek{font-size:16px;max-width:460px}.home-intro .cta{margin-top:23px}.hero-footnote{margin-top:22px;font-size:10px}.cover-photo{height:400px;border-bottom-right-radius:70px}.cover-photo figcaption{left:17px;right:46px;bottom:18px;padding:18px}.cover-photo figcaption strong{font-size:30px}.cover-photo figcaption a{font-size:10px}.editorial-strip{display:grid;grid-template-columns:1fr 1fr;gap:10px 14px;padding:20px 0;font-size:10px}.editorial-strip span:first-child{grid-column:1/-1;font-size:19px;margin-bottom:5px}.guides-section{padding:40px 0}.section-heading{align-items:start;gap:16px;margin-bottom:25px}.section-heading h2{font-size:35px;letter-spacing:-1.2px}.section-heading>p{display:none}.home-grid{gap:30px;grid-template-columns:1fr}.tile-photo{aspect-ratio:1.5}.tile-copy{padding-top:18px}.tile-copy h3{font-size:32px;max-width:360px}.tile-copy p{font-size:13px}.tile-copy .eyebrow span{font-size:9px}.disclosure{grid-template-columns:1fr;gap:10px;padding:20px 0}.disclosure p{font-size:11px}.about{grid-template-columns:1fr;gap:30px;padding:44px 0}.about h2{font-size:43px;letter-spacing:-1px}.about-mark{display:none}.about-copy h3{font-size:14px}.about-copy p{font-size:12px}footer{grid-template-columns:1fr;gap:25px;padding-top:28px}.footer-brand{font-size:24px}.footer-bottom{gap:14px;flex-direction:column;font-size:9px}.breadcrumb{padding:12px 0;font-size:10px;gap:10px}.guide-hero{grid-template-columns:1fr;gap:25px;padding:12px 0 27px}.guide-intro h1{font-size:43px;letter-spacing:-1.5px;margin:20px 0}.guide-intro .dek{font-size:15px;line-height:1.7}.meta{gap:15px;font-size:9px;margin-top:22px;flex-wrap:wrap}.guide-photo{height:290px;min-height:0;border-bottom-right-radius:40px}.guide-photo figcaption{padding:12px 16px;font-size:15px}.at-glance{padding:27px 0}.at-glance .section-heading{align-items:center;margin-bottom:15px}.at-glance h2{font-size:26px}.at-glance .section-heading>span{font-size:9px;max-width:120px;text-align:right;line-height:1.5}.jump{grid-template-columns:1fr}.jump a{padding:16px;gap:15px}.jump a+a{border-left:0;border-top:1px solid var(--line)}.jump strong{font-size:12px}.jump small{font-size:10px}.jump-num{font-size:25px}.layout{display:block}.pick{padding:23px 20px;margin-bottom:21px}.pick-top{margin-bottom:24px}.rank{font-size:37px}.badge{font-size:8px;letter-spacing:.7px}.pick-header{gap:14px;align-items:flex-start}.icon{width:57px;height:57px;border-radius:13px}.pick h2{font-size:26px;letter-spacing:-.5px}.fit{font-size:9px;margin-bottom:7px}.desc{font-size:13px;margin:22px 0}.card-details{padding-top:18px;gap:17px}.points,.note p{font-size:12px;line-height:1.85}.card-bottom .cta{width:100%;font-size:12px;padding:13px 16px}.store-note{font-size:10px}.source{margin-top:7px;font-size:10px}.checklist{padding:27px 24px;margin-top:30px}.checklist h2{font-size:40px}.checklist li{font-size:13px}.more-guides{margin-top:30px}.more-guides h2{font-size:30px}.care-note{padding:26px 21px;grid-template-columns:1fr;gap:8px;margin:10px 0 40px}.care-symbol{font-size:40px}.care-note h2{font-size:30px}.care-note p{font-size:11px}}
@media(max-width:370px){.wrap{width:calc(100% - 32px)}.brand{font-size:19px}.brand-symbol{display:none}.top nav{gap:10px;font-size:10px}.home-intro h1{font-size:56px;letter-spacing:-2.8px}.guide-intro h1{font-size:38px}.pick{padding:21px 16px}.pick h2{font-size:24px}.icon{width:50px;height:50px}.cover-photo{height:360px}.tile-copy h3{font-size:30px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}

.theme-allergy{--topic:#c4b05d}.theme-stress{--topic:#90a9ab}.footer-copy p a{display:inline;margin:0;min-height:0}.collection{padding:0 0 65px}.collection-intro{max-width:780px;font-size:13px;color:var(--muted);margin:-8px 0 28px}.collection-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}.collection-card{display:flex;flex-direction:column;align-items:flex-start;min-width:0;padding:24px 22px;background:#edf0e4;border:1px solid var(--line);border-radius:3px;text-decoration:none}.collection-card:hover{background:#e5ebd8}.collection-card .icon{width:56px;height:56px;border-radius:13px;margin-bottom:19px}.collection-card .fit{margin-bottom:9px}.collection-card h3{font:400 24px/1.15 var(--serif);letter-spacing:-.4px;overflow-wrap:anywhere}.collection-card p{font-size:12px;color:var(--muted);margin:14px 0 18px}.collection-link{font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:space-between;width:100%;min-height:44px;margin-top:auto;border-top:1px solid var(--line)}
@media(max-width:1100px){.collection-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.collection{padding-bottom:40px}.collection-grid{gap:12px}.collection-card{padding:19px 16px}.collection-card h3{font-size:21px}.collection-card .icon{width:49px;height:49px;border-radius:11px;margin-bottom:15px}.collection-card p{font-size:11px}.collection-card .fit{font-size:9px}.collection-intro{font-size:12px}.collection-link{font-size:10px}}
@media(max-width:370px){.collection-card{padding:17px 13px}.collection-card h3{font-size:19px}.collection-grid{gap:10px}}

.article-body{min-width:0;max-width:760px}.article-body>section{margin-bottom:38px}.article-body h2{font:400 31px/1.15 var(--serif);letter-spacing:-.6px;margin:0 0 14px}.article-body p{font-size:16px;line-height:1.72;margin:0 0 14px;max-width:700px}.article-body p a,.article-sources a{text-decoration:underline;text-underline-offset:2px}.article-list{margin:0 0 16px;padding-left:21px;font-size:16px;line-height:1.65}.article-list li{margin-bottom:7px;padding-left:3px}
.short-answer{background:#e8ecdd;border-left:4px solid var(--topic,#7d8956);padding:26px 28px;border-radius:3px}.short-answer h2{font-size:25px;margin-bottom:12px}.short-answer ul{margin:0;padding-left:20px;font-size:16px;line-height:1.62}.short-answer li{margin-bottom:9px}.short-answer li:last-child{margin-bottom:0}
.article-funnel{border:1px solid var(--line);border-top:4px solid var(--green);padding:28px;border-radius:3px;background:#fbfaf5}.article-app{display:flex;gap:18px;align-items:flex-start;margin:15px 0 20px}.article-app h2{font-size:26px;margin-bottom:8px}.article-app p{font-size:15px;line-height:1.6;margin:0}.article-actions{display:flex;flex-wrap:wrap;gap:12px}.article-fineprint{font-size:12px!important;line-height:1.65!important;color:var(--muted);margin:16px 0 0!important}
.article-care{margin:0 0 38px}.article-care h2{font-size:29px}.article-body .article-care p{font-size:14px;line-height:1.7;color:var(--ink)}.article-body .care-flags{font-weight:700;margin:14px 0 6px}.article-care ul{margin:0 0 14px;padding-left:20px;font-size:14px;line-height:1.65}
.article-sources h2{font-size:23px}.article-sources ul{margin:0;padding-left:20px;font-size:13px;line-height:1.75;color:var(--muted)}.article-sources li{margin-bottom:5px}
.articles-section{padding:0 0 65px}.article-groups{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:36px 30px}.article-group .eyebrow{padding-bottom:11px;border-bottom:1px solid var(--ink)}.article-group .related{font-size:15px;line-height:1.35;min-height:44px;padding:13px 0}.article-group .topic-dot{background:var(--topic)}
@media(min-width:761px){.article-layout .sidebar{position:sticky;top:20px;align-self:start}.article-layout{grid-template-columns:minmax(0,1fr) 290px;gap:56px}}
@media(max-width:760px){.article-body p,.article-list,.short-answer ul{font-size:15px}.article-body h2{font-size:27px}.short-answer{padding:21px 19px}.short-answer h2{font-size:23px}.article-funnel{padding:21px 18px}.article-app{gap:13px}.article-app h2{font-size:22px}.article-actions .cta{width:100%}.article-care h2{font-size:26px}.article-groups{grid-template-columns:1fr;gap:28px}.articles-section{padding-bottom:40px}}
.brand,.top nav a{white-space:nowrap}
@media(max-width:760px){.top nav a:last-child{display:none}}