3 iPhone tools for making a little space to breathe
A guided rhythm, a library of classes, or a simple timer: choose the support that suits your pause.
03 options · iPhoneReviewed November 2, 2026
A little space to breathe.
A note on ownership
We make the app listed first in each guide. The order is our editorial preference, not an independent test or clinical ranking. We include alternatives so you can compare.
The shortlist
Three options. Different strengths.
01Publisher’s pick · Our app
A breathing circle and local history
Less Stress: Breathing Timer
Follow a breathing circle and phase timer for a quiet break. Start without an account and keep session history on your device.
What it offers
Basic includes one-minute sessions with a five-second inhale and five-second exhale, without holds.
Plus unlocks eight additional practices, including Box and 4-7-8, and longer sessions for eligible practices.
Optional voice cues, haptic guidance and daily reminders; breathing guidance works offline.
Before you choose
A general wellness tool, not treatment. Keep breathing comfortable and stop if you feel unwell. Longer sessions and most practices require Plus.
These apps support personal records or everyday habits. They do not replace professional medical care. Check current costs and privacy details before downloading.
We reviewed published descriptions, not clinical outcomes. We have not independently tested the alternatives. Numbering is the order of this publisher-owned list, not a score.
