Meals, symptoms, notes: choose a diary that fits what you actually want to record.
03 options · iPhoneReviewed November 2, 2026
A little more insight into your everyday.
A note on ownership
We make the app listed first in each guide. The order is our editorial preference, not an independent test or clinical ranking. We include alternatives so you can compare.
The shortlist
Three options. Different strengths.
01Publisher’s pick · Our app
A focused food and symptom diary
IBS Tracker: Gut & Food Diary
Keep food notes and symptom entries together, then review patterns over time. A focused option for people who want a gut-health diary on their iPhone.
What it offers
Log reflux, bloating and other digestive symptoms alongside food, mood and medication notes.
Review trends and export PDF or CSV records to discuss with your clinician.
No account is required, according to the developer.
Before you choose
A diary can show possible associations, not prove that a food caused a symptom. The App Store privacy label lists usage data and diagnostics not linked to identity.
These apps support personal records or everyday habits. They do not replace professional medical care. Check current costs and privacy details before downloading.
We reviewed published descriptions, not clinical outcomes. We have not independently tested the alternatives. Numbering is the order of this publisher-owned list, not a score.
