Health Guides
Migraine & headache diaries

3 iPhone apps for keeping a migraine diary

A useful attack history starts with details you can record consistently. Compare three ways to keep them together.

03 options · iPhoneReviewed November 2, 2026
A lavender journal and water beside an olive armchair.
Make room for the details that matter.
A note on ownership

We make the app listed first in each guide. The order is our editorial preference, not an independent test or clinical ranking. We include alternatives so you can compare.

The shortlist

Three options. Different strengths.
02Another approach

A structured migraine companion

Migraine Buddy: Track Headache

A dedicated migraine diary with structured attack records and reports to share during medical care.

What it offers

  • Record symptoms, possible triggers, medication and relief methods.
  • Create reports from your recorded attacks.

Before you choose

Some advanced tools are part of MBplus. Check the current feature split before subscribing.

View in the App Store

Free download with in-app purchases.

Official listing
03Another approach

Symptoms alongside everyday factors

Bearable - Symptom Tracker

A customizable health diary for people who want to record several kinds of symptoms and everyday factors together.

What it offers

  • Track symptoms, mood, sleep, medication and food.
  • Export records as CSV, according to the developer.

Before you choose

This is a general symptom tracker. Some deeper correlation reports and longer reporting periods require Premium.

View in the App Store

Free download with in-app purchases.

Official listing

A tool for your records,
not a diagnosis.

These apps support personal records or everyday habits. They do not replace professional medical care. Check current costs and privacy details before downloading.

We reviewed published descriptions, not clinical outcomes. We have not independently tested the alternatives. Numbering is the order of this publisher-owned list, not a score.